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With obesity on the rise, is there a really simple solution to keeping your weight down?

Chris Baldin (57), part owner of Beanies Wholefoods in Sheffield thinks that eating freshly produced food is the key.

He said: “My philosophy on food is that I eat what I like, and I try and cook it. Basically if I do that I think I eat fairly healthy.

“I try to cook as much from scratch as I can rather than rely on convenience foods which is why I like working here because you got fresh produce coming in everyday, so you can pick what looks really nice and fresh and use that.”